Category Archives: Special Smoothies

Banana and Peanut Butter Smoothie

Banana  and Peanut Butter Smoothie

Smoothies  have become increasingly popular. A Smoothie is a thick drink, mixed with fruits and dairy products. The combination of  Banana and Peanut Butter, OMG !  Just terrific.  A very filling Smoothie.


Peeled and chopped bananas – 3 cups

Peanut butter – 3 heaped tablespoons

Fresh thick Yogurt – 3 cups

Honey – 3 teaspoons

Milk powder – 3 tablespoons

Crystal salt – 3 pinches

Water – 1/4 cup

Crushed ice –  little


Take a big blender jar. Add in all the above mentioned ingredients. Blend well. Serve at once.

Chef’s Tips

1) Crush the ice  well and add it in the blender, so that the blades of the blender will be intact.

2) Certain blenders will not be able to handle the crushed ice, in which case, blend the Smoothie and top it with crushed ice and serve.

3) Use only fresh thick yogurt.